Smashed Avocado Tortillas with Crispy Chicken & Pickled Onions

Chicken Tortillas with smashed avo and pickled onion are just the right amount of creamy, crispy and zesty!

Prep time: 50mins
Cook time: 25mins
Serves: 4

Ingredients
2 large, very ripe avocados
Juice 1 lemon
8 seeded soft tortillas, or your favourite flatbreads, warmed
Small bunch coriander, to serve

For the onions
1 large red onion, very thinly sliced
100ml red wine vinegar
4 tbsp caster sugar

For the chicken
4 skinless chicken breasts, each cut into 3-4 chunky strips
284ml pot buttermilk
85g polenta or cornmeal
85g plain flour
1 tbsp sesame seed
1 tbsp sweet paprika
½ tsp cayenne pepper
2 pinches ground cinnamon
1 tsp garlic salt (or normal salt)
Sunflower oil, for shallow-frying

Chicken Tortillas Method
Mix the chicken strips with the buttermilk and chill for about half a day.

Mix all the onion ingredients, season with salt and set aside to marinate for at least 30 mins or up to half a day.

Mix together the polenta or cornmeal, flour, sesame seeds, paprika, cayenne pepper, cinnamon and garlic salt on a plate. Heat 2cm sunflower oil in a deep frying pan (or slightly more in a big wok) until a cube of bread browns in 1 min. Lift the chicken from the buttermilk and drop into the flour mix, tossing to coat well. Add about 3 chicken strips at a time to the oil and fry, turning, until golden on all sides and just cooked through. Drain on kitchen paper while you fry the rest.

Halve and stone each avocado, scrape out the flesh into a bowl with the lemon juice and some seasoning, and very roughly smash together with the back of a spoon. Spread over the warm tortillas or flatbreads, top with the crispy chicken, pickled onions and some coriander, and roll up to tuck into you chicken tortilla. 

Recipe: Good Food

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