More than a delicious addition to salads, smoothies or toast, avocados are a nutritional powerhouse. They are rich in all the healthy fats, vitamins, and antioxidants which can help boost your body’s inner working – and leave you glowing on the outside.
Strong, healthy and shiny hair is one of the most profound perks that can come from eating avocados. This is because of a number of factors:
A power-packed nutrient combo
Packed with 19 vitamins and nutrients, avocados are a nutrient-dense wonder. With every avocado you a good dose of vitamins A and E, which can help promote hair growth. These vitamins can also add moisture, which reduces dry, frizzy and brittle hair, and helps rejuvenate your locks so they look rich, healthy and bouncy.
Avocados also contain vitamin C, which has been credited with helping collagen production. Collagen helps maintain the structure of the hair shaft and supports elasticity, reducing the risk of split ends and breakage.
Super fats for superior scalp health
Avocados are loaded with monounsaturated fats, particularly oleic acid, which can play an important role in keeping your scalp in good shape.
These healthy fats have been associated with the absorption of fat-soluble vitamins (like vitamin A and vitamin E) which can help maintain the lipid layer of the scalp. A healthy scalp is the secret to reduced dryness and inflammation, keeping hair hydrated and preventing breakages.
Science suggests that consuming monounsaturated fats (like those found in avocados), alongside omega-3 and omega-6 fatty acids, may be an effective way to reduce hair shedding and improving hair thickness.
A biotin vitamin boost for your locks
Avocados are a natural source of biotin, also known as vitamin B7. This B-complex vitamin is involved in the production of keratin, the protein that makes up hair, skin and nails.
Fuelling your body with biotin can be a natural way to grow stronger, thicker hair.
Eat your way to hair happiness
If you’re looking for the secret to thicker, shinier and healthier hair, doubling down on your avocado intake could be the way to go.
Set yourself up with The Avo Tree and we’ll serve you up premium-quality avocados sustainably packed and delivered fresh to your door.
These insights are supported by findings from this research review delving into the role of vitamins and minerals in hair loss.
Almohanna, Hind M et al. “The Role of Vitamins and Minerals in Hair Loss: A Review.” Dermatology and Therapy vol. 9,1 (2019): 51-70.
doi:10.1007/s13555-018-0278-6
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