Ingredients:
4 Avocados
1⁄2 red onion
1 tomato
200g canned corn (in spring water, no added salt)
Juice & zest of 1 lime
3 tbsp pumpkin seed
2 tbsp sesame seed
Handful of coriander
Salt & pepper to taste
1 tsp olive oil
Firstly, chop the veggies; Dice the tomato & remove watery seed. Finely chop the red onion & coriander. Drain corn & set aside.
Halve avocados – Remove the seed & skin and add to a large bowl. Lightly mash avocado with a fork, making sure to leave it chunky.
Add lime zest/juice, olive oil, salt & pepper. Stir again.
Add chopped veg, corn and seeds to the bowl and stir through. Making sure to leave it CHUNKY. Garnish with sesame seed & coriander.
Recipe: Real Rad Food
