1 cup frozen mango
2 frozen banana, broken into chunks
½ an avocado
1 cup plant-based or dairy milk
2 tbsp plant-based or dairy yoghurt
2 tbsp hemp seeds
2 tbsp almond butter
1 tsp vanilla bean paste or extract
2 medjool dates, pitted

Ingredient Swaps
Mango for frozen berries or frozen banana.
Banana for frozen berries or frozen mango.
Hemp seeds for almonds or pumpkin seeds.
Almond butter for peanut butter.
Medjool dates for maple syrup or honey.