As well as being an age-old anti-nausea remedy, ginger is the go-to spice for healthy digestion.

Thanks to two compounds called gingerols and shogaols, ginger helps to increase food absorption while gently stimulating the emptying of the stomach, making it great for alleviating a full or bloated tummy after a big meal.


Herby Avocado Cream Nourish Bowl
Fresh Salads
Smokey & Creamy Chipotle Butter Beans with Avocado & Bulgur
Main Meals
Kiwifruit, Lime & Avocado Raw Cheesecakes
Sweet Stuff