Ginger

As well as being an age-old anti-nausea remedy, ginger is the go-to spice for healthy digestion.

Thanks to two compounds called gingerols and shogaols, ginger helps to increase food absorption while gently stimulating the emptying of the stomach, making it great for alleviating a full or bloated tummy after a big meal.

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Recipes

Smashed Avocado Tortillas with Crispy Chicken & Pickled Onions
Main Meals
Pineapple Guacamole
Guacamole
Mango Madness Guacamole
Guacamole