Cinnamon

An immune-boosting all-star, cinnamon is packed with antioxidants and antibacterial compounds that help fight off infections, viruses and drug-resistant fungi.

Cinnamon also disrupts a nasty type of bacteria called a biofilm, which coats medical devices and wreaks havoc on hospital-acquired infections. If that wasn’t enough, cinnamon may help reduce PMS and menstrual cramps too.

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