Chamomile

The queen of calm, the saviour of sleep, chamomile is renowned for its relaxing properties and it’s all because of an antioxidant called apigenin.

Found in abundance in chamomile, apigenin binds to specific receptors in the brain that may help decrease tension and anxiety and initiate a good night’s sleep

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Recipes

Herby Avocado Cream Nourish Bowl
Fresh Salads
Smokey & Creamy Chipotle Butter Beans with Avocado & Bulgur
Main Meals
Kiwifruit, Lime & Avocado Raw Cheesecakes
Sweet Stuff