Chamomile

The queen of calm, the saviour of sleep, chamomile is renowned for its relaxing properties and it’s all because of an antioxidant called apigenin.

Found in abundance in chamomile, apigenin binds to specific receptors in the brain that may help decrease tension and anxiety and initiate a good night’s sleep

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Recipes

Matcha Avocado Icecreams
Sweet Stuff
Avocado, Tomato & Basil Bruschetta
Avo Nibbles
Zucchini Noodle Salad with Avocado Pesto Dressing
Fresh Salads