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A raw yummy salad with all the good stuff! Avocados provide us with good fats and important daily nutrients whilst keeping us fuller for longer. But did you know Broccoli has a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Get eating!
Serves 2-4
Prep time: 10mins
Cook time: 15mins
Ingredients:
Salad
1 head broccoli
Olive oil
Sea Salt
1 cup millet
2 cups water
Dressing
4 tbsp extra virgin olive oil
3 tbsp tahini
Zest + juice of 1 lemon
2 tbsp nutritional yeast
1 heaped tsp miso paste
Pinch of sea salt
Water, to loosen
½ cup flaked almonds, toasted
1 avocado, cut into chunks
Good Handful coriander, roughly chopped
To a pan add the millet + water. Bring to the boil, then reduce to a simmer. Cook for 10mins.
Meanwhile, heat a pan + add some water. Add the broccoli florets and cook until nicely charred.
In a small bowl, add all ingredients for the dressing. Mix well to combine.
In a large bowl, add the millet + dressing and mix. Add the broccoli, almonds, avocado + coriander.
Recipe: Two Raw Sisters
