A deliciiiiiiious sweet and zesty smoothie perfect for breakfast or a cold snack on a hot summer day. Filled with flavours and energy to boot – the oats will keep you going for longer without feeling heavy. The omega-6 fatty acids in hemp seeds help maintain brain function, bone health, and can stimulate hair and skin growth. Hemp is also bursting with omega-9 fatty acids, vitamins, and minerals like calcium, iron, magnesium and zinc.

Prep time: 5mins
Serves: 2

Ingredients:
2 cups frozen raspberries
1 cup oat or nut milk
1/2 ripe avocado
1/2 cup rolled oats
2 tbsp hemp seeds
1 tbsp honey
1 tbsp almond butter