Raspberry Avocado Ice-Cream
This beautiful thick creamy ice-cream takes no time at all to make and it satisfies a sweet craving while also providing an excellent source of Vitamin E and C plus healthy fats needed for healthy supple skin.
Did you know that the avocado in this recipe, provides 14% of your daily Vitamin E needs and 11% your daily Vitamin C? Vitamin E is an important antioxidant that helps protect your skin from oxidative damage, and Vitamin C is essential for your skin to create collagen, which is the main structural protein that keeps your skin strong and healthy. So eating this ice cream is one way to indulge your skin from the inside out. Deciding to sweeten your ice cream up with manuka honey? We know that Manuka honey’s antiviral, anti-inflammatory and antioxidant properties are beneficial when eaten and even when used topically on this skin.
Due to the star of the show – the humble avocado (who would have thought!?) this dessert is filled with monounsaturated fats, folate, potassium is loaded with fibre, as both avocado and raspberries are rich in fibre! Great for the tum in more ways than one!
5 minutes of prep time
1 cup Raspberries (frozen)
½ Banana (small, frozen)
3 tbsps Organic Coconut Milk (full fat, from the can)
1 tbsp Maple Syrup or Manuka honey
Add all ingredients to a food processor and blend until smooth and creamy.
Serve immediately and enjoy!
Recipe by : Feel Fresh Nutrition