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An experimental and exciting recipe to get creative with in the kitchen which is packed full of delicious flavours while also being vegan friendly and healthy. What’s not to love about this avocado & tofu steak sushi sandwich!
Serves 2
The rice sandwich:
1 cup sushi rice
1 cup water
2 tbsp rice vinegar
1 tbsp sesame & seaweed rice seasoning (optional)
Pinch salt
Oil for frying
The wasabi avo mayo:
Half an avocado
2 tbsp vegan mayonnaise
½ tsp wasabi sauce
Half a lemon, juiced
S & P to taste
The Tofu Steak:
450g extra-firm tofu, sliced into 8 rectangle steaks
1 tbsp cornstarch
2 tbsp avocado oil
2 tbsp light soy sauce
1 tbsp tomato paste
1 tsp smoked paprika
1 tsp ground cumin
1 tsp ground coriander
S & P to taste
Other Ingredients:
1 medium-sized beetroot, sliced
1 avocado, sliced
Iceberg lettuce leaves
The Method:
Preheat oven to 200 degrees
In a baking tray, season tofu with cornstarch, half of the combined spices, oil, tomato paste and soy sauce and bake in the oven for 25-30 mins or until the tofu skin is nicely golden and crunchy, toss half way
In a small bowl, mix the remaining tofu steak seasoning and set aside (spices, oil, tomato paste and soy sauce)
In a separate baking tray, season beets with salt, pepper, and oil and bake for 20 mins or until tender
Wash rice and cook rice with water in the rice cooker or on the stove and allow cool down slightly before handling
While tofu & beets are in the oven and rice is cooking, prepare the wasabi avo cream
In a bowl, mash avocado with mayo, wasabi, lemon juice until creamy and season, cover and keep refrigerated before serving
Fluff rice with a wooden spoon and season rice with vinegar, salt and rice seasoning, set aside
Prepare a bowl of cold clean water to prevent rice sticking
Wet both hands and scoop ¼ cooked rice, press firmly and shape into a square rice sandwich and repeat
In a frying pan, shallow fry rice sandwich until both sides golden crispy
Remove tofu and beets from the oven and allow cool down slightly before handling
Brush tofu steak with the remaining seasoning
Prepare lettuce and slice some more fresh avocado
Assemble sushi sandwich with wasabi avo cream, lettuce, tofu steak and avocado slices
Recipe created for The Avo Tree by Ting Xu @alittlepositivityeveryday