5 important nutrients found in the humble avocado (and how they keep us healthy)

  As well as being creamy and delicious, avocados are also one of the most nutrient-dense foods on the planet. Loaded with healthy fats, antioxidants and nearly 20 vitamins and minerals, a serving of avo each day is a great way to reap the health-boosting benefits. Read on for 5 important nutrients found in abundance […]
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